Medicine:Mood tracking

From HandWiki

Mood tracking is a positive psychology technique for improving mental health where a person records their mood, usually at set time intervals, in order to help identify patterns in how their mood varies. It has been suggested as a self-help method for people suffering from mood disorders such as anxiety, clinical depression, and bipolar disorder.[1]

The recording of moods can be carried out within smartphone apps,[2][3][4] for example Happiness, Moodistory, Moodlytics, T2 Mood Tracker.

Some other formats include:

References

  1. ↑ 1.0 1.1 Karimova, Hokuma (2018-03-05). "Mood Charts: Track Your Mood With The Bullet Journal Mood Tracker & Other Charts" (in en). Positive Psychology Program. https://positivepsychologyprogram.com/mood-charts-track-your-mood/. Retrieved 2018-09-05. 
  2. ↑ McMillan, Graeme (2013-02-22). "Screw moodrings! Keep track of your emotions with a mood-phone" (in en). Digital Trends. http://www.digitaltrends.com/mobile/xpression-mood-tracking-app/. Retrieved 2013-09-27. 
  3. ↑ Hume, Tim (2013-02-26). "Are you happy or sad? New smartphone app maps your mental state" (in en). CNN. http://www.cnn.com/2013/02/26/tech/mood-tracking-app-xperience/index.html. Retrieved 2013-09-27. 
  4. ↑ Gunter, Joel (8 May 2013). "'App therapist' mines data to track your mood" (in en). The Daily Telegraph. https://www.telegraph.co.uk/technology/mobile-phones/10043465/App-therapist-mines-data-to-track-your-mood.html. Retrieved 27 September 2013. 
  5. ↑ Stein, Loren (2020-01-01). "Depression Recovery: Keeping a Mood Journal" (in en). https://consumer.healthday.com/encyclopedia/depression-12/depression-news-176/depression-recovery-keeping-a-mood-journal-645064.html. 




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